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Indian-Style Lamb Korma
Source: dLife

Lamb Korma made with garam masala, potatoes, garlic, and onion.

Rating:
Prep Time: 15 minutes
Cook Time: 8 hours
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 334.6
Total Carbs 18.3 g
Dietary Fiber 2.6 g
Sugars 5.3 g
Total Fat 10.8 g
Saturated Fat 4.0 g
Unsaturated Fat 0.9 g
Potassium 274.9 mg
Protein 40.0 g
Sodium 396.9 mg
Dietary Exchanges
, 1/2 Vegetables , 4 1/2 Meat , 1/2 Milk , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Lamb
2 lb  lean lamb loin chops
1 lb  potatoes, fresh, medium
0 1/4 tsp  salt
0 1/4 tsp  black pepper
14 1/2 oz  Tomatoes, diced, with garlic & onion, canned
2 oz  cold water
0 3/4 cup  lowfat plain yogurt

Garam Masala Spice Blend
0 1/2 tsp  ground cardamom
1 1/4 tsp  ground coriander
1 tsp  ground cumin
0 1/2 tsp  black pepper
0 1/4 tsp  ground cloves
0 1/4 tsp  ground cinnamon
0 1/4 tsp  ground nutmeg
Directions
Lamb Directions
  1. Remove excess fat from meat. Cut meat into 1-inch pieces. Sprinkle meat with garam masala (see below).
  2. Place potatoes in 1 3 1/2- or 4-quart slow cooker. Add meat. Sprinkle with salt and pepper. Pour undrained tomatoes and water over mixture in cooker.
  3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Top each serving with yogurt.
Garam Masala
  1. Mix all ingredients together in a small bowl.
  2. The blend listed here yields 4 teaspoons. Use 3 teaspoons for this recipe, or more to your taste.

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