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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Indian-Style Lamb Korma

Source: dLife

Lamb Korma made with garam masala, potatoes, garlic, and onion.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	334.6

Total Carbs	18.3 g

Dietary Fiber	2.6 g

Sugars	5.3 g

Total Fat	10.8 g

Saturated Fat	4.0 g

Unsaturated Fat	0.9 g

Potassium	274.9 mg

Protein	40.0 g

Sodium	396.9 mg

Dietary Exchanges 10.8 Fat, 0.4 Vegetables, 4.5 Meat, 0.2 Milk, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Lamb 2.0
2 lb lean lamb loin chops 1.0
1 lb potatoes, fresh, medium 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 14.5
14 1/2 oz Tomatoes, diced, with garlic & onion, canned 2.0
2 oz cold water 0.75
0 3/4 cup lowfat plain yogurt

Garam Masala Spice Blend 0.5
0 1/2 tsp ground cardamom 1.25
1 1/4 tsp ground coriander 1.0
1 tsp ground cumin 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp ground cloves 0.25
0 1/4 tsp ground cinnamon 0.25
0 1/4 tsp ground nutmeg

Directions

Lamb Directions

Remove excess fat from meat. Cut meat into 1-inch pieces. Sprinkle meat with garam masala (see below).
Place potatoes in 1 3 1/2- or 4-quart slow cooker. Add meat. Sprinkle with salt and pepper. Pour undrained tomatoes and water over mixture in cooker.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Top each serving with yogurt.

Garam Masala