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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Dijon Salmon with Herbed Potatoes

Source: dLife

A light and creamy Dijon sauce adds flavor to broiled salmon plus boiled dill potatoes rounds off the meal.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	480.8

Total Carbs	55.7 g

Dietary Fiber	5.1 g

Sugars	3.1 g

Total Fat	9.4 g

Saturated Fat	1.5 g

Unsaturated Fat	2.7 g

Potassium	0.0 mg

Protein	44.6 g

Sodium	265.0 mg

Dietary Exchanges 9.4 Fat, 4.1 Meat, 0.0 Other Carbs, 2.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 oz small potatoes 12.0
12 oz small russet potato 1.5
1 1/2 tsp Salt Substitute, no sodium 3.0
3 tbsp fresh dill weed 0.5
0 1/2 tsp black pepper 24.0
24 oz salmon fillet 2.0
2 tbsp light mayonnaise 1.0
1 tbsp white wine vinegar 2.0
2 tsp dijon mustard 0.75
0 3/4 tsp sugar

Directions

In a large pot, add enough water to cover all of the potatoes, add salt, and boil over high heat. Reduce heat to low, cover, and simmer until potatoes are tender, about 15 minutes. Drain potatoes.
Place drained potatoes back in pot and mix with 1 tablespoon of dill, 1/4 teaspoon salt, and 1/4 teaspoon ground pepper, set aside and keep warm.
Preheat broiler.
Spray nonstick cooking spray on the rack of the broiler pan, place salmon on rack.
Sprinkle 1/8 teaspoon of salt and 1/8 teaspoon of pepper over the salmon, place pan in broiler closest to the heat source. Broil until opaque, 8-10 minutes.
While salmon is cooking, make sauce in a small bowl. Add the mayonnaise, vinegar, mustard, sugar, remaining
2 tablespoons of dill, 1/8 teaspoon of salt, and 1/8 teaspoon pepper.
Serve salmon with potatoes and salmon.