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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fresh Broccoli Pasta

Source: dLife

Sauteed broccoli with fresh egg noodles.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	88.1

Total Carbs	9.3 g

Dietary Fiber	1.3 g

Sugars	0.7 g

Total Fat	4.9 g

Saturated Fat	1.0 g

Unsaturated Fat	1.4 g

Potassium	170.4 mg

Protein	2.7 g

Sodium	46.3 mg

Dietary Exchanges 4.9 Fat, 0.5 Vegetables, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup uncooked egg noodles 1.0
1 each cooking spray 3.0
3 cup fresh broccoli florets 2.0
2 cup fresh mushroom slices 0.25
0 1/4 cup fresh chopped onion 0.25
0 1/4 tsp garlic powder 0.125
0.125 tsp salt 0.25
0 1/4 tsp black pepper 3.0
3 tbsp Margarine, 80% fat, unsalted

Directions

Omitting any salt or fat, cook the noodles according to their package directions. Drain well and then set aside to keep warm.
Coat a large skillet or wok with cooking spray, heat it at medium high heat for 2 minutes. Add the broccoli, mushrooms, and onion and stir-fry for 4 minutes, or until the broccoli is tender.
Add the salt, pepper, and garlic powder to the skillet. Stir in the cooked noodles and margarine and continue to cook until heated, stirring gently until ready to serve.