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Fresh Broccoli Pasta
Source: dLife

Sauteed broccoli with fresh egg noodles.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 88.1
Total Carbs 9.3 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Total Fat 4.9 g
Saturated Fat 1.0 g
Unsaturated Fat 1.4 g
Potassium 170.4 mg
Protein 2.7 g
Sodium 46.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 cup  uncooked egg noodles
1 each  cooking spray
3 cup  fresh broccoli florets
2 cup  fresh mushroom slices
0 1/4 cup  fresh chopped onion
0 1/4 tsp  garlic powder
0.125 tsp  salt
0 1/4 tsp  black pepper
3 tbsp  Margarine, 80% fat, unsalted
Directions
  1. Omitting any salt or fat, cook the noodles according to their package directions. Drain well and then set aside to keep warm.
  2. Coat a large skillet or wok with cooking spray, heat it at medium high heat for 2 minutes. Add the broccoli, mushrooms, and onion and stir-fry for 4 minutes, or until the broccoli is tender.
  3. Add the salt, pepper, and garlic powder to the skillet. Stir in the cooked noodles and margarine and continue to cook until heated, stirring gently until ready to serve.

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