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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken in Plum Salsa

Source: dLife

Barbecued chicken breasts marinated in rice vinegar and served with homemade plum salsa.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	235.6

Total Carbs	27.4 g

Dietary Fiber	4.3 g

Sugars	22.2 g

Total Fat	2.0 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	645.4 mg

Protein	28.5 g

Sodium	557.5 mg

Dietary Exchanges 2.0 Fat, 0.7 Vegetables, 1.4 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix the vinegar, salt, and black pepper with a whisk in a pie plate, spoon half into a medium bowl.
Add chicken breasts to pie plate, turn to coat, cover, and refrigerate about 30 minutes.
Spray grill rack of barbecue with nonstick cooking spray (do not spray over heat source), heat barbecue.
Make plum salsa in bowl with remaining vinegar mixture from step one. Add the plums, red onion, yellow pepper, cilantro, and jalapenos, set aside.
Place chicken on grill over medium heat and throw out marinade from pie plate. Grill chicken until it is cooked throughout, about 10 to 12 minutes.
Serve chicken on top of mixed greens and spoon plum salsa on top.