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Jerk Chicken Kabobs
Source: dLife

Jamaican jerk seasoned chicken kabobs broiled with peppers.

Rating:
Prep Time: 70 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 200.7
Total Carbs 6.4 g
Dietary Fiber 1.8 g
Sugars 3.1 g
Total Fat 5.3 g
Saturated Fat 1.0 g
Unsaturated Fat 2.7 g
Potassium 561.4 mg
Protein 30.5 g
Sodium 487.9 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  fresh green onions
1 each  whole jalapeno pepper
1 tbsp  fresh ginger root
2 tbsp  white wine vinegar
2 tbsp  Worcestershire sauce
3 tsp  vegetable oil
1 tsp  ground allspice
1 tsp  ground thyme
0 1/2 tsp  salt
1 lb  boneless skinless chicken breasts
1 each  medium red bell peppers
1 each  chopped green bell peppers
1 pinch  salt
Directions
  1. In blender, add green onions, jalapenos, ginger, vinegar, Worcestershire, 2 teaspoons oil, allspice, thyme, and 1/2 teaspoon salt. Process into paste
  2. Place chicken in large, resealable plastic bag and add mixture from blender. Seal bag and turn to coat well. Refrigerate for 1 hour to marinate.
  3. In small bowl, toss both peppers with remaining teaspoon of oil and a pinch salt.
  4. Preheat broiler.
  5. Alternately thread chicken and pepper onto skewers, place on rack of broiler pan. Discard marinade.
  6. Place pan at closest position to heat source and broil for 5 minutes, turn and continue cooking until no longer pink, about 5 more minutes.

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