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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Jerk Chicken Kabobs

Source: dLife

Jamaican jerk seasoned chicken kabobs broiled with peppers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	200.7

Total Carbs	6.4 g

Dietary Fiber	1.8 g

Sugars	3.1 g

Total Fat	5.3 g

Saturated Fat	1.0 g

Unsaturated Fat	2.7 g

Potassium	561.4 mg

Protein	30.5 g

Sodium	487.9 mg

Dietary Exchanges 5.3 Fat, 0.7 Vegetables, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In blender, add green onions, jalapenos, ginger, vinegar, Worcestershire, 2 teaspoons oil, allspice, thyme, and 1/2 teaspoon salt. Process into paste
Place chicken in large, resealable plastic bag and add mixture from blender. Seal bag and turn to coat well. Refrigerate for 1 hour to marinate.
In small bowl, toss both peppers with remaining teaspoon of oil and a pinch salt.
Preheat broiler.
Alternately thread chicken and pepper onto skewers, place on rack of broiler pan. Discard marinade.
Place pan at closest position to heat source and broil for 5 minutes, turn and continue cooking until no longer pink, about 5 more minutes.