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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Balsamic Fig Glaze

Source: dLife

Chicken breasts cooked with figs and balsamic vinegar adding sweetness.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	226.7

Total Carbs	11.7 g

Dietary Fiber	1.7 g

Sugars	8.3 g

Total Fat	5.8 g

Saturated Fat	1.9 g

Unsaturated Fat	0.6 g

Potassium	473.4 mg

Protein	30.8 g

Sodium	387.4 mg

Dietary Exchanges 5.8 Fat, 0.3 Vegetables, 0.5 Fruits, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb boneless skinless chicken breasts 1.5
1 1/2 tbsp fresh thyme 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 tbsp olive oil 1.0
1 tbsp butter 0.75
0 3/4 cup fresh chopped onion 0.5
0 1/2 cup low sodium chicken broth 0.25
0 1/4 cup balsamic vinegar 2.0
2 tsp low sodium soy sauce 0.5
0 1/2 cup Figs, dried

Directions

Season both sides of chicken breasts with 1-1/2 teaspoons thyme, 1/4 teaspoon salt, and pepper.
In large skillet, heat oil over medium high. Sauté chicken 6 minutes per side.
Remove chicken from pan. Cover and set aside.
Return skillet to cook top. Lower heat and melt butter in pan. Sauté onion until soft. Add broth, vinegar, soy sauce, and figs.
Cook 3 minutes until sauce is reduced to 1 cup. Stir in remaining thyme and salt.
Slice chicken lengthwise and spoon sauce over chicken or serve on the side.