dLifeHeaderPortlet dLifeHeaderPortlet

Cranberry Flax Muffins
Source: dLife

A great, super healthy muffin to grab and go on the way to work or school.

Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 18 servings
Amount Per Serving
Calories 173.9
Total Carbs 31.0 g
Dietary Fiber 3.1 g
Sugars 17.9 g
Total Fat 5.1 g
Saturated Fat 0.5 g
Unsaturated Fat 1.3 g
Potassium 101.2 mg
Protein 3.7 g
Sodium 162.2 mg
Dietary Exchanges
1 Fat , 1 Fruits , 1 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 1/2 cup  bran flakes cereal
0 3/4 cup  white all purpose flour
0 3/4 cup  whole wheat flour
0 1/2 cup  ground flax seed
0 1/4 cup  packed dark brown sugar
2 tsp  double acting baking powder
1 tsp  ground cinnamon
0 1/2 tsp  baking soda
0 1/4 tsp  salt
1 each  eggs
2 each  egg whites
1 cup  low fat buttermilk
0 1/2 cup  light honey
0 1/4 cup  canola oil
1 1/2 cup  dried cranberries
2 tbsp  flax seeds
  1. Mix together all purpose flour, whole wheat flour, ground flaxseed, brown sugar, baking powder, cinnamon, baking soda, and salt in a large bowl. Combine egg, egg whites, buttermilk, honey, and oil and slowly whisk into flour mixture. Add in cranberries.
  2. Grease a muffin tin or use liners and spoon mixture into cups, about 2/3 full. Scatter whole flaxseeds over the tops.
  3. Move muffin tin to an oven heated to 375 degrees F and bake for 10 to 15 minutes or until a toothpick comes out clean. Remove from oven and let cool on cooling racks for 5 minutes.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info