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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Whole Wheat Vegetable Pizza

Source: dLife

Delicious, healthy homemade veggie pizza on a whole-wheat crust.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	179.5

Total Carbs	27.2 g

Dietary Fiber	1.8 g

Sugars	2.1 g

Total Fat	4.9 g

Saturated Fat	1.6 g

Unsaturated Fat	0.5 g

Potassium	110.5 mg

Protein	7.0 g

Sodium	266.9 mg

Dietary Exchanges 4.9 Fat, 0.4 Vegetables, 0.4 Meat, 0.0 Other Carbs, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Crust 2.5
2 1/2 cup white all purpose flour 0.5
0 1/2 cup whole wheat flour 0.5
0 1/2 oz Yeast, red, instant, RapidRise 1.0
1 tsp garlic powder 0.5
0 1/2 tsp salt 1.0
1 cup cold water 2.0
2 tbsp olive oil

Sauce 14.5
14 1/2 oz Tomatoes, diced, with juice, canned 1.0
1 tbsp chopped parsley 1.5
1 1/2 tsp sugar 1.5
1 1/2 tsp italian seasoning 1.5
1 1/2 tsp dried basil 0.5
0 1/2 tsp garlic powder 0.25
0 1/4 tsp black pepper

Toppings 1.0
1 cup chopped zucchini 1.0
1 cup fresh mushroom slices 0.25
0 1/4 cup fresh chopped red onion 0.25
0 1/4 cup chopped red bell peppers 0.25
0 1/4 each chopped green bell peppers 1.0
1 tsp olive oil 1.25
1 1/4 cup part skim shredded mozzarella

Directions

Whisk together all purpose flour, whole wheat flour, yeast, garlic powder, and salt in a large bowl. Stir in water and oil and combine well; do not over-mix.
Move dough to a floured surface and knead for 5 minutes until smooth and flexible.
Move dough to a greased bowl and flip over to grease top. Wrap with plastic wrap and let rise for 30 minutes in a warm place. Dough should be doubled.
Punch down dough and split in two pieces. Roll out each piece into a 12 inch disk. Move each to a greased 12 inch round pizza pan. Make holes in dough with a fork. Move to an oven heated to 400 degrees F and cook for 8 to 10 minutes. Crust should be slightly browned.
Meanwhile, mix together all sauce ingredients in a saucepan and bring to a boil. Simmer over medium-low heat for 15 to 18 minutes. Stir frequently.
While sauce is cooking, heat vegetables and oil in a small skillet until soft.
To finish, spoon 1 cup sauce over each pizza crust along with vegetables and cheese. Move back to oven and bake for 12 to 15 minutes or until cheese is bubbling and melted. Serve warm and cut into 6 slices per pizza.