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Whole Wheat Vegetable Pizza
Source: dLife

Delicious, healthy homemade veggie pizza on a whole-wheat crust.

Prep Time: 60 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 179.5
Total Carbs 27.2 g
Dietary Fiber 1.8 g
Sugars 2.1 g
Total Fat 4.9 g
Saturated Fat 1.6 g
Unsaturated Fat 0.5 g
Potassium 110.5 mg
Protein 7.0 g
Sodium 266.9 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 1/2 cup  white all purpose flour
0 1/2 cup  whole wheat flour
0 1/2 oz  Yeast, red, instant, RapidRise
1 tsp  garlic powder
0 1/2 tsp  salt
1 cup  cold water
2 tbsp  olive oil

14 1/2 oz  Tomatoes, diced, with juice, canned
1 tbsp  chopped parsley
1 1/2 tsp  sugar
1 1/2 tsp  italian seasoning
1 1/2 tsp  dried basil
0 1/2 tsp  garlic powder
0 1/4 tsp  black pepper

1 cup  chopped zucchini
1 cup  fresh mushroom slices
0 1/4 cup  fresh chopped red onion
0 1/4 cup  chopped red bell peppers
0 1/4 each  chopped green bell peppers
1 tsp  olive oil
1 1/4 cup  part skim shredded mozzarella
  1. Whisk together all purpose flour, whole wheat flour, yeast, garlic powder, and salt in a large bowl. Stir in water and oil and combine well; do not over-mix.
  2. Move dough to a floured surface and knead for 5 minutes until smooth and flexible.
  3. Move dough to a greased bowl and flip over to grease top. Wrap with plastic wrap and let rise for 30 minutes in a warm place. Dough should be doubled.
  4. Punch down dough and split in two pieces. Roll out each piece into a 12 inch disk. Move each to a greased 12 inch round pizza pan. Make holes in dough with a fork. Move to an oven heated to 400 degrees F and cook for 8 to 10 minutes. Crust should be slightly browned.
  5. Meanwhile, mix together all sauce ingredients in a saucepan and bring to a boil. Simmer over medium-low heat for 15 to 18 minutes. Stir frequently.
  6. While sauce is cooking, heat vegetables and oil in a small skillet until soft.
  7. To finish, spoon 1 cup sauce over each pizza crust along with vegetables and cheese. Move back to oven and bake for 12 to 15 minutes or until cheese is bubbling and melted. Serve warm and cut into 6 slices per pizza.

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