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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Yogurt and Lime Marinated Chicken Breasts

Source: dLife

Roasted chicken breasts with a spicy lime yogurt marinade.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	165.9

Total Carbs	6.7 g

Dietary Fiber	1.5 g

Sugars	3.1 g

Total Fat	2.2 g

Saturated Fat	0.8 g

Unsaturated Fat	0.4 g

Potassium	364.9 mg

Protein	28.4 g

Sodium	394.4 mg

Dietary Exchanges 2.2 Fat, 0.1 Vegetables, 0.1 Fruits, 0.2 Milk, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each medium limes 8.0
8 oz lowfat plain yogurt 0.5
0 1/2 each small onions 1.0
1 tbsp fresh ginger root 1.0
1 tbsp paprika 1.0
1 tsp ground cumin 1.0
1 tsp ground coriander 0.75
0 3/4 tsp salt 0.25
0 1/4 tsp ground cayenne (red pepper) 1.0
1 pinch ground cloves 6.0
6 each boneless skinless chicken breasts

Directions

Squeeze 2 tablespoons lime juice from 1 lime, then cut remaining lime into 6 wedges for garnish, set aside.
In a blender, puree the lime juice, yogurt, onions, ginger, paprika, cumin, coriander, salt, cayenne pepper, and cloves until smooth.
Place chicken in a large, zip top plastic bag and add marinade, seal bag and coat chicken well, refrigerate for 30 minutes.
Preheat oven to 450 degrees F.
Place chicken and half the marinade in a 14 x 10 inch roasting pan, throw out remaining marinade.
Roast chicken until cooked throughout and juices from thickest part run clear when pierced with a fork, about 30 minutes.
Serve with lime wedges.