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Yogurt and Lime Marinated Chicken Breasts
Source: dLife

Roasted chicken breasts with a spicy lime yogurt marinade.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 165.9
Total Carbs 6.7 g
Dietary Fiber 1.5 g
Sugars 3.1 g
Total Fat 2.2 g
Saturated Fat 0.8 g
Unsaturated Fat 0.4 g
Potassium 364.9 mg
Protein 28.4 g
Sodium 394.4 mg
Dietary Exchanges
, 1/2 Fruits , 1/2 Milk , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  medium limes
8 oz  lowfat plain yogurt
0 1/2 each  small onions
1 tbsp  fresh ginger root
1 tbsp  paprika
1 tsp  ground cumin
1 tsp  ground coriander
0 3/4 tsp  salt
0 1/4 tsp  ground cayenne (red pepper)
1 pinch  ground cloves
6 each  boneless skinless chicken breasts
Directions
  1. Squeeze 2 tablespoons lime juice from 1 lime, then cut remaining lime into 6 wedges for garnish, set aside.
  2. In a blender, puree the lime juice, yogurt, onions, ginger, paprika, cumin, coriander, salt, cayenne pepper, and cloves until smooth.
  3. Place chicken in a large, zip top plastic bag and add marinade, seal bag and coat chicken well, refrigerate for 30 minutes.
  4. Preheat oven to 450 degrees F.
  5. Place chicken and half the marinade in a 14 x 10 inch roasting pan, throw out remaining marinade.
  6. Roast chicken until cooked throughout and juices from thickest part run clear when pierced with a fork, about 30 minutes.
  7. Serve with lime wedges.

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