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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southwestern Sloppy Joes

Source: Diabetic Cooking Magazine

Green chilies add some heat to these Sloppy Joes.

Nutrition Facts

Makes 9 servings
Amount Per Serving

Calories	222.9

Total Carbs	33.2 g

Dietary Fiber	5.1 g

Sugars	10.6 g

Total Fat	4.0 g

Saturated Fat	1.1 g

Unsaturated Fat	1.2 g

Potassium	370.1 mg

Protein	15.7 g

Sodium	430.6 mg

Dietary Exchanges 4.0 Fat, 1.7 Vegetables, 1.0 Meat, 0.1 Other Carbs, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat large nonstick skillet over high heat. Add beef, onion, celery, and water. Reduce heat to medium. Cook and stir 5 minutes or until meat is no longer pink. Drain fat.
Stir in tomatoes, green chilies, tomato sauce, brown sugar, cumin, and salt, bring to a boil over high heat.
Reduce heat, simmer 20 minutes or until mixture thickens. Serve on whole wheat buns. Garnish as desired.