dLifeHeaderPortlet dLifeHeaderPortlet


Vegetable Calzone
Source: dLife

A delicious Italian-style pie made with sauted vegetables and cheese.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 166.9
Total Carbs 25.4 g
Dietary Fiber 3.5 g
Sugars 3.7 g
Total Fat 3.6 g
Saturated Fat 1.4 g
Unsaturated Fat 0.2 g
Potassium 29.3 mg
Protein 8.6 g
Sodium 381.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat oven to 350 degrees F.
  2. Heat a large, cooking spray coated skillet over medium heat. Cook zucchini, mushrooms, onions, and peppers for 5 minutes or until slightly tender.
  3. Mix in tomatoes and dressing and simmer for 10 minutes, vegetables will be soft and most of the liquid will be evaporated.
  4. Let cool and stir in ricotta and mozzarella. Sprinkle with salt and pepper.
  5. Prepare hot roll mix following package directions, use hot water and oil.
  6. Separate dough into 8 pieces and roll out into 7 inch spheres.
  7. Spoon 1/2 cup of cheese mixture onto each circle. Fold in half and close edges with a fork. Coat the tops with skim milk and poke a few holes into tops.
  8. Bake for 15 minutes. Remove from heat and slice each calzone in half and serve warm.

dLife Weekly Poll

Do you know your cholesterol numbers?