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African Fava Patties
Source: dLife

A delicious vegetarian patty that can tame any meat eater.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 189.2
Total Carbs 29.8 g
Dietary Fiber 4.4 g
Sugars 5.1 g
Total Fat 3.4 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 214.7 mg
Protein 10.2 g
Sodium 163.0 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Milk , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 cup  Beans, fava, mature, cooked
1 each  Potatoes, russet, with skin, fresh, small 1 3/4"-2 1/4"
0 1/2 cup  fresh chopped onion
0 1/4 cup  chopped parsley
0 3/4 tsp  ground coriander
0 1/2 tsp  ground cumin
5 pinch  tabasco sauce
1 pinch  salt
1 pinch  black pepper
2 each  egg whites
0 1/2 cup  bread crumbs
1 tbsp  extra virgin olive oil

Yogurt-Cucumber Sauce
1 cup  plain nonfat yogurt
0 1/4 cup  fat free sour cream
0.3333 cup  fresh cucumber, peeled and chopped
2 each  medium garlic cloves
2 tsp  dried dill weed
1 pinch  salt
1 pinch  black pepper
Directions
  1. Smash fava beans and mix with potato, onion, parsley, coriander, cumin, and red pepper sauce. Sprinkle with salt and pepper. Blend in egg whites and breadcrumbs. Form the blend into 24 round patties.
  2. In a large skillet, heat oil over medium to medium-high heat. Arrange patties in oil and fry until browned and crispy on both sides. Serve warm with Yogurt-Cucumber Sauce.
Yogurt-Cucumber Sauce
  1. Mix all ingredients in a large bowl, making sure to blend well. Chill, covered, until serving time.

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