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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salsa Salad Bowl

Source: Diabetic Cooking Magazine

A spicy salad of tomatoes, peppers, black beans, and mozzarella with a light citrus dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	63.2

Total Carbs	7.3 g

Dietary Fiber	1.8 g

Sugars	3.1 g

Total Fat	3.9 g

Saturated Fat	0.5 g

Unsaturated Fat	0.5 g

Potassium	0.0 mg

Protein	1.2 g

Sodium	151.7 mg

Dietary Exchanges 3.9 Fat, 1.1 Vegetables, 0.1 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In medium mixing bowl, combine beans, tomatoes, cheese, green pepper, onion and cilantro.
In small container, combine lime juice, olive oil, salt and cayenne. Cover each and refrigerate until needed.
To transport, place equal amounts of salad in 4 quart-size plastic resealable bags or lidded container. Stir dressing and put about 1 1/2 tablespoons of dressing in each of 4 small plastic resealable bags. Place the smaller bags inside the larger bags with salad.
To serve, pour dressing into quart-size bag with salad. Seal bag and toss to coat salad with dressing.