dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken Paillard
Source: dLife

A classic French entrée.

Rating:
Prep Time: 7 minutes
Cook Time: 6 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 162.2
Total Carbs 0.2 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Total Fat 3.9 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 341.2 mg
Protein 29.7 g
Sodium 154.9 mg
Dietary Exchanges
3.9 Fat, 4.0 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

16 oz  boneless skinless chicken breasts
0 1/2 tsp  sea salt
0 1/2 tsp  black pepper
2 tsp  olive oil
Directions
  1. Arrange each chicken breast between 2 pieces of plastic wrap. Pound chicken to 1/2" thickness using meat mallet or heavy skillet .
  2. Season both sides of chicken with salt and pepper.
  3. In large nonstick skillet, heat oil over medium-high.
  4. Gently place chicken in oil and cook 3 minutes per side, until chicken is lightly browned and juices run clear when pierced with fork.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.