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Chicken Fran├žais
Source: dLife

Pan-fried chicken breasts, garnished with a lemon-wine sauce.

Prep Time: 10 minutes
Cook Time: 16 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 214.8
Total Carbs 4.7 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Total Fat 7.2 g
Saturated Fat 2.9 g
Unsaturated Fat 0.6 g
Potassium 340.8 mg
Protein 28.2 g
Sodium 210.8 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Meat , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 3/4 cup  liquid egg substitute
0 1/4 cup  Cheese, parmesan, fresh, grated
0 1/4 cup  chopped parsley
0 1/4 cup  white wine
2 tbsp  fresh lemon juice
0 1/4 tsp  salt
0.125 tsp  tabasco sauce
3 each  medium garlic cloves
8 each  boneless skinless chicken breasts
0 1/4 cup  white all purpose flour
1 tbsp  olive oil
1 each  cooking spray
2 tbsp  unsalted butter
0 1/4 cup  white wine
3 tbsp  fresh lemon juice
  1. Mix egg substitute, Parmesan cheese, parsley, white wine, lemon juice, salt, pepper, and garlic in a large, deep dish.
  2. Arrange each chicken breast between 2 pieces of plastic wrap. Using a meat mallet or heavy skillet, pound the breasts to 1/4 inch thickness.
  3. Coat chicken with flour and dip in egg mixture. Reserve on a plate.
  4. In a large skillet coated with cooking spray, heat 1 1/2 teaspoons olive oil over medium heat. Place 4 chicken breasts in the oil and cook 4 minutes per side. Make sure chicken is cooked through. Take chicken out of skillet and set aside. Clean excess oil from skillet and repeat process using the rest of the oil and chicken.
  5. Using the same skillet, melt butter and combine with wine and lemon juice. Bring mixture to a boil and cook for 10 seconds. Serve drizzled over chicken.

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