dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Classic Cobb Salad
Source: dLife

Avocado, egg, blue cheese, and bacon top this classic salad.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 291.8
Total Carbs 8.6 g
Dietary Fiber 4.3 g
Sugars 4.0 g
Total Fat 13.6 g
Saturated Fat 2.9 g
Unsaturated Fat 1.2 g
Potassium 452.7 mg
Protein 34.2 g
Sodium 434.3 mg
Dietary Exchanges
2 1/2 Fat , 1 1/2 Vegetables , 1/2 Meat , 1/2 Other Carbs , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
1 piece  raw bacon slices
1 each  large hard-boiled eggs
1 lb  boneless skinless chicken breasts
0 1/4 tsp  black pepper
8 cup  salad greens
1 cup  fresh cherry tomatoes
0.3333 each  fresh avocado
2 tbsp  fresh chopped green onion
0.3333 cup  Salad Dressing, Italian
2 tbsp  crumbled blue cheese
Directions
  1. Coat large nonstick skillet with cooking spray, heat over medium high.
  2. Wash chicken and pat dry. Season with pepper. Cook chicken in skillet 5 minutes per side.
  3. Slice chicken into 1/2 inch strips. Set aside.
  4. Cook bacon, drain and crumble. Set aside.
  5. In small pan, place egg, cover with water. Boil for 10 minutes. Drain, cool, peel and cut into quarters.
  6. Wash and dry salad greens. Halve cherry tomatoes. Peel and slice avocado. Slice green onions.
  7. Mix greens, tomatoes, avocado, and onion in large serving bowl. Drizzle dressing over greens. Toss.
  8. Divide greens onto 4 plates and top with equal amounts of chicken, egg, blue cheese, and bacon.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?