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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Quick Tuscan Bean, Tomato and Spinach Soup

Source: Diabetic Cooking Magazine

A hearty soup made with

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	113.8

Total Carbs	18.2 g

Dietary Fiber	5.7 g

Sugars	4.4 g

Total Fat	1.8 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	180.1 mg

Protein	5.7 g

Sodium	502.2 mg

Dietary Exchanges 1.8 Fat, 1.1 Vegetables, 0.0 Other Carbs, 0.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine tomatoes with juice, chicken broth, sugar, basil, and Worcestershire sauce in Dutch oven or large saucepan; bring to a boil over high heat. Reduce heat and simmer, uncovered, 10 minutes.
Stir in beans and spinach; cook 5 minutes longer or until spinach is tender.
Remove from heat; stir in oil just before serving.