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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Plum Freezer Pops

Source: dLife

Fun frozen pop made of pureed plums and yogurt.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	53.6

Total Carbs	12.5 g

Dietary Fiber	0.3 g

Sugars	11.4 g

Total Fat	0.4 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	30.6 mg

Protein	1.1 g

Sodium	18.8 mg

Dietary Exchanges 0.4 Fat, 0.1 Fruits, 0.6 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb plums 0.5
0 1/2 cup sugar 1.0
1 tbsp fresh lemon juice 2.0
2 cup Yogurt, vanilla, low fat

Directions

Puree plums, sugar, and lemon juice in a blender at medium speed.
Set a mesh strainer over a large bowl and pour plum mixture into the strainer. Press with a spoon to push through pulp and juice.
Discard remaining solids in strainer.
In a medium bowl, whisk together the yogurt and plum mixture until well blended.
Spoon into 16 (3 ounce) paper cups, freeze until partially frozen, about 4 hours.
Remove from freezer and insert 1 wooden ice cream stick into each cup. Place back into freezer overnight.