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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Chicken with Mushroom Sauce

Source: dLife

Simple chicken breasts topped with a creamy mushroom sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	227.6

Total Carbs	6.5 g

Dietary Fiber	1.4 g

Sugars	3.4 g

Total Fat	7.7 g

Saturated Fat	3.0 g

Unsaturated Fat	2.1 g

Potassium	643.3 mg

Protein	32.9 g

Sodium	537.0 mg

Dietary Exchanges 7.7 Fat, 0.9 Vegetables, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp vegetable oil 1.0
1 lb boneless skinless chicken breasts 10.0
10 oz fresh mushrooms 1.0
1 each medium onions 0.75
0 3/4 tsp salt 0.5
0 1/2 cup reduced fat sour cream 0.25
0 1/4 cup cold water

Directions

In a large nonstick pan, heat 1 teaspoon of vegetable oil over medium high heat until very hot, add chicken and cook until golden brown, and the center is no longer pink , about 4-5 minutes per side. Transfer to a plate and keep warm.
Add remaining teaspoon of vegetable oil to pan and return to the stove, add in mushrooms, onions, and salt. Cook until golden and tender.
Reduce heat to low, add in sour cream and water, heat thoroughly but do not boil. Serve over chicken.