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Chicken with Mushroom Sauce
Source: dLife

Simple chicken breasts topped with a creamy mushroom sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 227.6
Total Carbs 6.5 g
Dietary Fiber 1.4 g
Sugars 3.4 g
Total Fat 7.7 g
Saturated Fat 3.0 g
Unsaturated Fat 2.1 g
Potassium 643.3 mg
Protein 32.9 g
Sodium 537.0 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tsp  vegetable oil
1 lb  boneless skinless chicken breasts
10 oz  fresh mushrooms
1 each  medium onions
0 3/4 tsp  salt
0 1/2 cup  reduced fat sour cream
0 1/4 cup  cold water
Directions
  1. In a large nonstick pan, heat 1 teaspoon of vegetable oil over medium high heat until very hot, add chicken and cook until golden brown, and the center is no longer pink , about 4-5 minutes per side. Transfer to a plate and keep warm.
  2. Add remaining teaspoon of vegetable oil to pan and return to the stove, add in mushrooms, onions, and salt. Cook until golden and tender.
  3. Reduce heat to low, add in sour cream and water, heat thoroughly but do not boil. Serve over chicken.

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