dLifeHeaderPortlet dLifeHeaderPortlet


Chicken Breasts with Apple Curry Sauce
Source: dLife

Simple chicken breast served with a tasty sauce of apple, peas, and curry.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 246.7
Total Carbs 23.6 g
Dietary Fiber 2.6 g
Sugars 17.3 g
Total Fat 5.0 g
Saturated Fat 0.9 g
Unsaturated Fat 2.6 g
Potassium 361.7 mg
Protein 27.2 g
Sodium 290.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Fruits , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 tsp  vegetable oil
4 each  boneless skinless chicken breasts
1 each  medium apples
1 each  small onions
1 1/2 tsp  curry powder
0 1/4 tsp  salt
0 1/2 cup  mango chutney
0 1/2 cup  Peas, green, sweet, frozen
0 1/2 cup  cold water
Directions
  1. In a large nonstick pan, heat 1 teaspoon of vegetable oil over medium high heat until very hot, add chicken and cook until golden brown, losing all of its pink color, about 4 to 5 minutes per side. Transfer to a plate and keep warm.
  2. Lower heat to medium and add the remaining 2 teaspoons of vegetable oil.
  3. Add in the apple and onion, saute until tender.
  4. Stir in the curry powder and salt, cook for 1 minute.
  5. Add the mango chutney, frozen peas, and water, and bring to a boil. Continue boiling for 1 minute, spoon over chicken and serve.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?