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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Breasts with Apple Curry Sauce

Source: dLife

Simple chicken breast served with a tasty sauce of apple, peas, and curry.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	246.7

Total Carbs	23.6 g

Dietary Fiber	2.6 g

Sugars	17.3 g

Total Fat	5.0 g

Saturated Fat	0.9 g

Unsaturated Fat	2.6 g

Potassium	361.7 mg

Protein	27.2 g

Sodium	290.3 mg

Dietary Exchanges 5.0 Fat, 0.3 Vegetables, 0.3 Fruits, 0.2 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tsp vegetable oil 4.0
4 each boneless skinless chicken breasts 1.0
1 each medium apples 1.0
1 each small onions 1.5
1 1/2 tsp curry powder 0.25
0 1/4 tsp salt 0.5
0 1/2 cup mango chutney 0.5
0 1/2 cup Peas, green, sweet, frozen 0.5
0 1/2 cup cold water

Directions

In a large nonstick pan, heat 1 teaspoon of vegetable oil over medium high heat until very hot, add chicken and cook until golden brown, losing all of its pink color, about 4 to 5 minutes per side. Transfer to a plate and keep warm.
Lower heat to medium and add the remaining 2 teaspoons of vegetable oil.
Add in the apple and onion, saute until tender.
Stir in the curry powder and salt, cook for 1 minute.
Add the mango chutney, frozen peas, and water, and bring to a boil. Continue boiling for 1 minute, spoon over chicken and serve.