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Pork Chops In Tomato Sauce
Source: dLife

Pork chops cooked in a chunky tomato sauce with corn, peppers, onions, and seasoning.

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 306.3
Total Carbs 24.5 g
Dietary Fiber 3.1 g
Sugars 5.3 g
Total Fat 9.1 g
Saturated Fat 2.4 g
Unsaturated Fat 1.5 g
Potassium 476.9 mg
Protein 28.1 g
Sodium 123.3 mg
Dietary Exchanges
9.1 Fat, 1.7 Vegetables, 2.9 Meat, 0.9 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In a small bowl mix the cumin, chili powder, vinegar, and cinnamon, rub onto both sides of pork.
  2. In a large nonstick pan, heat oil over medium high heat, add pork and cook until brown, about 3 minutes per side.
  3. Add red peppers, green onions, jalapeno peppers, garlic, corn, oregano, and tomatoes, scrape bottom of pan to loosen brown bits.
  4. Cover, reduce heat, and simmer until pork is tender, about 45 minutes.

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