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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork Chops In Tomato Sauce

Source: dLife

Pork chops cooked in a chunky tomato sauce with corn, peppers, onions, and seasoning.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	306.3

Total Carbs	24.5 g

Dietary Fiber	3.1 g

Sugars	5.3 g

Total Fat	9.1 g

Saturated Fat	2.4 g

Unsaturated Fat	1.5 g

Potassium	476.9 mg

Protein	28.1 g

Sodium	123.3 mg

Dietary Exchanges 9.1 Fat, 1.7 Vegetables, 2.9 Meat, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl mix the cumin, chili powder, vinegar, and cinnamon, rub onto both sides of pork.
In a large nonstick pan, heat oil over medium high heat, add pork and cook until brown, about 3 minutes per side.
Add red peppers, green onions, jalapeno peppers, garlic, corn, oregano, and tomatoes, scrape bottom of pan to loosen brown bits.
Cover, reduce heat, and simmer until pork is tender, about 45 minutes.