It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Old Fashioned Pork and Apples

Source: dLife

Pork with apples and mustard.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	285.6

Total Carbs	34.4 g

Dietary Fiber	2.9 g

Sugars	29.0 g

Total Fat	4.3 g

Saturated Fat	1.1 g

Unsaturated Fat	1.3 g

Potassium	791.0 mg

Protein	27.5 g

Sodium	285.8 mg

Dietary Exchanges 4.3 Fat, 2.2 Fruits, 2.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Spray a large pan with nonstick cooking spray, add oil and heat over medium high heat until hot.
Add pork and brown both sides.
Drain and pat dry with paper towels, set aside.
Spray pan again with nonstick cooking spray and heat over medium high heat, add apple rings, cook until tender.
Add in apple juice concentrate and bring to a boil.
Stir in mustard, salt, and pepper, add pork back in and heat thoroughly.