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Old Fashioned Pork and Apples
Source: dLife

Pork with apples and mustard.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 285.6
Total Carbs 34.4 g
Dietary Fiber 2.9 g
Sugars 29.0 g
Total Fat 4.3 g
Saturated Fat 1.1 g
Unsaturated Fat 1.3 g
Potassium 791.0 mg
Protein 27.5 g
Sodium 285.8 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Fruits , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  vegetable oil
1 lb  Pork, tenderloin, lean, raw
2 each  large apples
3 oz  unsweetened apple juice frozen concentrate
2 tsp  dijon mustard
0 1/4 tsp  salt
0 1/4 tsp  black pepper
Directions
  1. Spray a large pan with nonstick cooking spray, add oil and heat over medium high heat until hot.
  2. Add pork and brown both sides.
  3. Drain and pat dry with paper towels, set aside.
  4. Spray pan again with nonstick cooking spray and heat over medium high heat, add apple rings, cook until tender.
  5. Add in apple juice concentrate and bring to a boil.
  6. Stir in mustard, salt, and pepper, add pork back in and heat thoroughly.

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