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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Sloppy Joes

Source: dLife

A healthier, spicier homemade version of the sloppy joe.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	346.0

Total Carbs	36.0 g

Dietary Fiber	5.5 g

Sugars	12.6 g

Total Fat	11.9 g

Saturated Fat	4.3 g

Unsaturated Fat	1.4 g

Potassium	0.0 mg

Protein	25.8 g

Sodium	731.1 mg

Dietary Exchanges 11.9 Fat, 2.1 Vegetables, 2.8 Meat, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a large nonstick pan with nonstick cooking spray and heat over medium high heat, add green pepper and onion, cook until crisp tender. Remove from pan and set aside.
Place pan back over medium high heat and add ground beef, cook until brown. Drain meat and pat dry with paper towels, wipe pan dry.
Place pan over medium heat, add back in meat and peppers.
Add tomato sauce and remaining ingredients (except buns), cook until heated through, about 10 minutes, stir occasionally.
Separate mixture into 8 even servings and spoon on top of bottom half of bun, cover with top.