It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Three Step Beef with Broccoli

Source: dLife

Beef and broccoli complimented with carrots and onions in a great flavored sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	202.5

Total Carbs	17.1 g

Dietary Fiber	4.0 g

Sugars	5.9 g

Total Fat	5.0 g

Saturated Fat	1.5 g

Unsaturated Fat	0.6 g

Potassium	266.0 mg

Protein	26.6 g

Sodium	458.6 mg

Dietary Exchanges 5.0 Fat, 2.1 Vegetables, 2.0 Meat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a 3 1/2- or 4-quart slow cooker place carrots, onions, meat, ginger, and garlic.
Combine in a small bowl water, soy sauce, and beef gravy mix. Pour over meat and vegetables.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
If using low-heat setting, turn to high-heat setting. Stir in broccoli. Cover and cook for 15 more minutes or until broccoli is crisp-tender.