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Three Step Beef with Broccoli
Source: dLife

Beef and broccoli complimented with carrots and onions in a great flavored sauce.

Prep Time: 20 minutes
Cook Time: 9 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 202.5
Total Carbs 17.1 g
Dietary Fiber 4.0 g
Sugars 5.9 g
Total Fat 5.0 g
Saturated Fat 1.5 g
Unsaturated Fat 0.6 g
Potassium 266.0 mg
Protein 26.6 g
Sodium 458.6 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Vegetables , 2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. In a 3 1/2- or 4-quart slow cooker place carrots, onions, meat, ginger, and garlic.
  2. Combine in a small bowl water, soy sauce, and beef gravy mix. Pour over meat and vegetables.
  3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  4. If using low-heat setting, turn to high-heat setting. Stir in broccoli. Cover and cook for 15 more minutes or until broccoli is crisp-tender.

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