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Spiced Steak with Pinto Beans
Source: dLife

Spicy flank steak with pinto beans and sweet pepper strips.

Prep Time: 25 minutes
Cook Time: 7 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 381.2
Total Carbs 40.3 g
Dietary Fiber 4.4 g
Sugars 16.4 g
Total Fat 9.6 g
Saturated Fat 3.9 g
Unsaturated Fat 0.4 g
Potassium 691.6 mg
Protein 31.2 g
Sodium 798.4 mg
Dietary Exchanges
, 1 Vegetables , 4 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Remove excess fat from meat. Place meat in a 3 1/2- or 4-quart slow cooker. Stir together in a large bowl, the undrained tomatoes, onion, garlic, dried oregano (if using), chili powder, cumin, salt, and black pepper. Pour over meat.
  2. Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3 1/2 to 4 1/2 hours.
  3. If using low-heat setting, turn to high-heat setting. Stir in sweet pepper strips and pinto beans. Cover and cook for 30 minutes. Remove meat and let cool slightly. Shred or thinly slice meat across the grain. Stir oregano into bean mixture.
  4. Spoon rice into soup bowls (optional). Arrange meat on top of rice. Spoon bean mixture over meat. If desired, sprinkle with cheese.

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