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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spiced Steak with Pinto Beans

Source: dLife

Spicy flank steak with pinto beans and sweet pepper strips.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	381.2

Total Carbs	40.3 g

Dietary Fiber	4.4 g

Sugars	16.4 g

Total Fat	9.6 g

Saturated Fat	3.9 g

Unsaturated Fat	0.4 g

Potassium	691.6 mg

Protein	31.2 g

Sodium	798.4 mg

Dietary Exchanges 9.6 Fat, 0.6 Vegetables, 3.6 Meat, 0.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove excess fat from meat. Place meat in a 3 1/2- or 4-quart slow cooker. Stir together in a large bowl, the undrained tomatoes, onion, garlic, dried oregano (if using), chili powder, cumin, salt, and black pepper. Pour over meat.
Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3 1/2 to 4 1/2 hours.
If using low-heat setting, turn to high-heat setting. Stir in sweet pepper strips and pinto beans. Cover and cook for 30 minutes. Remove meat and let cool slightly. Shred or thinly slice meat across the grain. Stir oregano into bean mixture.
Spoon rice into soup bowls (optional). Arrange meat on top of rice. Spoon bean mixture over meat. If desired, sprinkle with cheese.