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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Mediterranean Sandwiches

Source: Diabetic Cooking Magazine

Warm chicken and assorted vegetables stuffed in whole wheat pita bread pockets and flavored with oregano, mint, oil, and vinegar.

Rating:
Prep Time:	15 minutes
Cook Time:	10 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	296.1

Total Carbs	39.1 g

Dietary Fiber	5.6 g

Sugars	2.9 g

Total Fat	4.6 g

Saturated Fat	0.6 g

Unsaturated Fat	0.9 g

Potassium	234.6 mg

Protein	28.3 g

Sodium	384.2 mg

Dietary Exchanges 4.6 Fat, 0.6 Vegetables, 2.1 Starch, 2.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.25
1 1/4 lb chicken tenders 1.0
1 each large tomato 0.5
0 1/2 cup Cucumber, with skin, fresh, slices 0.5
0 1/2 each Onion, sweet, fresh 2.0
2 tbsp cider vinegar 1.0
1 tbsp extra virgin olive oil 3.0
3 tsp oregano leaves 2.0
2 tsp fresh mint 0.25
0 1/4 tsp salt 6.0
6 each large whole wheat pitas 12.0
12 piece fresh romaine leaves

Directions

Spray large nonstick skillet with cooking spray and heat over medium heat until hot. Add chicken; cook and stir for 7 to 10 minutes or until browned and no longer pink in center. Cool slightly.
Combine chicken, tomato, cucumber and onion in medium bowl. Drizzle with vinegar and oil; toss to coat. Sprinkle with oregano, mint, and salt; toss to combine.
Cut pitas in half crosswise and gently open. Place 1 lettuce leaf in each pita bread half, if desired. Divide chicken mixture evenly among pita bread halves.