dLifeHeaderPortlet dLifeHeaderPortlet


Pork and Red Pepper Stir Fry
Source: dLife

Seasoned pork cooked in a stir fry skillet of red peppers and onions.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 259.6
Total Carbs 8.3 g
Dietary Fiber 2.2 g
Sugars 5.1 g
Total Fat 13.7 g
Saturated Fat 4.8 g
Unsaturated Fat 1.2 g
Potassium 624.6 mg
Protein 24.8 g
Sodium 519.2 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

16 oz  boneless pork chops
0 1/2 tsp  fresh thyme
0 1/4 tsp  black pepper
0.125 tsp  Salt Substitute, Cardia Salt
1 tsp  olive oil
0 1/2 each  medium onions
3 each  medium red bell peppers
1 each  medium garlic cloves
1 tbsp  red wine vinegar
Directions
  1. Mix together the thyme, pepper, and salt and season both sides of pork with it.
  2. Spray an large nonstick pan or wok with nonstick cooking spray and heat over medium high heat, add pork and cook until brown on both sides, about 2-3 minutes.
  3. Remove from pan, set aside, and keep warm.
  4. Add oil to pan and return to heat until hot, sauté onions and sweet pepper until tender crisp, about 5 minutes then add garlic.
  5. Return pork to pan, cover, reduce heat and cook until vegetables are tender and pork is completely cooked, about 10 minutes.
  6. Drizzle with vinegar.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?