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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork and Red Pepper Stir Fry

Source: dLife

Seasoned pork cooked in a stir fry skillet of red peppers and onions.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	259.6

Total Carbs	8.3 g

Dietary Fiber	2.2 g

Sugars	5.1 g

Total Fat	13.7 g

Saturated Fat	4.8 g

Unsaturated Fat	1.2 g

Potassium	624.6 mg

Protein	24.8 g

Sodium	519.2 mg

Dietary Exchanges 13.7 Fat, 1.4 Vegetables, 3.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz boneless pork chops 0.5
0 1/2 tsp fresh thyme 0.25
0 1/4 tsp black pepper 0.125
0.125 tsp Salt Substitute, Cardia Salt 1.0
1 tsp olive oil 0.5
0 1/2 each medium onions 3.0
3 each medium red bell peppers 1.0
1 each medium garlic cloves 1.0
1 tbsp red wine vinegar

Directions

Mix together the thyme, pepper, and salt and season both sides of pork with it.
Spray an large nonstick pan or wok with nonstick cooking spray and heat over medium high heat, add pork and cook until brown on both sides, about 2-3 minutes.
Remove from pan, set aside, and keep warm.
Add oil to pan and return to heat until hot, sauté onions and sweet pepper until tender crisp, about 5 minutes then add garlic.
Return pork to pan, cover, reduce heat and cook until vegetables are tender and pork is completely cooked, about 10 minutes.
Drizzle with vinegar.