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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Jamaican Chicken Sandwich

Source: Diabetic Cooking Magazine

Homemade jerk seasoning livens up this simple chicken sandwich.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	325.0

Total Carbs	32.5 g

Dietary Fiber	2.2 g

Sugars	6.3 g

Total Fat	7.0 g

Saturated Fat	1.4 g

Unsaturated Fat	1.4 g

Potassium	373.2 mg

Protein	31.7 g

Sodium	670.0 mg

Dietary Exchanges 7.0 Fat, 0.1 Vegetables, 0.3 Fruits, 0.0 Milk, 0.0 Other Carbs, 1.5 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless skinless chicken breasts 2.0
2 tbsp light mayonnaise 2.0
2 tbsp plain nonfat yogurt 1.0
1 tbsp mango chutney 4.0
4 each onion rolls 4.0
4 piece fresh romaine leaves 0.5
0 1/2 each fresh mango

Jerk Seasoning 0.5
0 1/2 tsp salt 1.5
1 1/2 tsp ground allspice 1.0
1 tsp sugar 1.0
1 tsp ground thyme 1.0
1 tsp black pepper 0.5
0 1/2 tsp garlic powder 0.5
0 1/2 tsp ground red pepper (cayenne) 0.25
0 1/4 tsp ground cinnamon 0.25
0 1/4 tsp ground nutmeg

Directions

Prepare Jerk seasoning by combining all ingredients.
Sprinkle chicken with jerk seasoning and set aside. Spray grid with nonstick cooking spray. Prepare grill for direct cooking.
Place chicken on grid, 3 to 4 inches from medium-hot coals. Grill 5 to 7 minutes on each side or until no longer pink in center.
Combine mayonnaise, yogurt and chutney in small bowl; spread 1 tablespoonful onto each onion roll.
Place chicken on onion roll bottoms; top each with lettuce leaf, 2 slices of fruit and roll top.