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Jamaican Chicken Sandwich
Source: Diabetic Cooking Magazine

Homemade jerk seasoning livens up this simple chicken sandwich.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 325.0
Total Carbs 32.5 g
Dietary Fiber 2.2 g
Sugars 6.3 g
Total Fat 7.0 g
Saturated Fat 1.4 g
Unsaturated Fat 1.4 g
Potassium 373.2 mg
Protein 31.7 g
Sodium 670.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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4 each  boneless skinless chicken breasts
2 tbsp  light mayonnaise
2 tbsp  plain nonfat yogurt
1 tbsp  mango chutney
4 each  onion rolls
4 piece  fresh romaine leaves
0 1/2 each  fresh mango

Jerk Seasoning
0 1/2 tsp  salt
1 1/2 tsp  ground allspice
1 tsp  sugar
1 tsp  ground thyme
1 tsp  black pepper
0 1/2 tsp  garlic powder
0 1/2 tsp  ground red pepper (cayenne)
0 1/4 tsp  ground cinnamon
0 1/4 tsp  ground nutmeg
  1. Prepare Jerk seasoning by combining all ingredients.
  2. Sprinkle chicken with jerk seasoning and set aside. Spray grid with nonstick cooking spray. Prepare grill for direct cooking.
  3. Place chicken on grid, 3 to 4 inches from medium-hot coals. Grill 5 to 7 minutes on each side or until no longer pink in center.
  4. Combine mayonnaise, yogurt and chutney in small bowl; spread 1 tablespoonful onto each onion roll.
  5. Place chicken on onion roll bottoms; top each with lettuce leaf, 2 slices of fruit and roll top.

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