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Sopa Aguacate
Source: dLife

A refreshing avocado frappe.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 5 servings
Amount Per Serving
Calories 179.3
Total Carbs 14.1 g
Dietary Fiber 2.1 g
Sugars 7.2 g
Total Fat 12.0 g
Saturated Fat 2.8 g
Unsaturated Fat 0.0 g
Potassium 282.9 mg
Protein 6.8 g
Sodium 540.3 mg
Dietary Exchanges
12.0 Fat, 0.0 Fruits, 0.6 Milk,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  medium avocadoes
1 tbsp  grated orange peel
0.125 tsp  ground ginger
1 tsp  salt
1 pinch  black pepper
3 cup  Milk, 2%, with add vitamin A & D
Directions
  1. Peel avocados and remove the pits.
  2. Chop flesh into chunks.
  3. Put into blender adding the orange peel, ginger, salt ,and pepper.
  4. Blend well, pouring in milk a little at a time, until mixture is smooth.
  5. Pour into dish, cover, and refrigerate.
  6. Serve chilled.

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