dLifeHeaderPortlet dLifeHeaderPortlet

Whole Wheat Banana Mini Muffins
Source: dLife

Healthy whole grain muffins made with ripe bananas.

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 69.3
Total Carbs 13.7 g
Dietary Fiber 1.2 g
Sugars 5.0 g
Total Fat 2.8 g
Saturated Fat 0.4 g
Unsaturated Fat 1.6 g
Potassium 94.4 mg
Protein 1.9 g
Sodium 104.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 cup  white all purpose flour
1 cup  whole wheat flour
1 tsp  low sodium baking powder
1 tsp  baking soda
0 1/2 tsp  salt
0 1/4 cup  wheat germ
2 each  fresh mashed banana
0 1/2 cup  sweetener (sugar substitute)
1/2 cup  vegetable oil
1 each  eggs
  1. Preheat oven to 350°F.
  2. Coat nonstick 24-cup muffin pan with cooking spray or line with muffin papers.
  3. In large bowl, mix both flours, baking powder, baking soda, salt, and wheat germ.
  4. In separate bowl, mix bananas, sweetener, oil, and egg. Add to dry ingredients.
  5. Mix until dry ingredients are moist, then fill muffin cups 2/3 full.
  6. Bake for 20 minutes.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.