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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Watercress Salad with Vinaigrette Dressing

Source: dLife

Watercress salad with roasted pecans, blue cheese, and pieces of apple topped with vinaigrette dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	374.7

Total Carbs	16.6 g

Dietary Fiber	4.6 g

Sugars	9.6 g

Total Fat	32.7 g

Saturated Fat	7.3 g

Unsaturated Fat	7.2 g

Potassium	391.7 mg

Protein	9.5 g

Sodium	393.9 mg

Dietary Exchanges 32.7 Fat, 0.4 Vegetables, 0.6 Fruits, 0.9 Meat, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 each medium onions 1.0
1 tsp fresh thyme 1.0
1 tsp fresh oregano 0.25
0 1/4 cup canola oil 0.25
0 1/4 cup red wine vinegar 1.0
1 pinch salt and pepper 2.0
2 each small apples 8.0
8 cup fresh watercress, chopped 4.0
4 oz Cheese, gorgonzola, crumbles 0.5
0 1/2 cup chopped pecans

Directions

To make the dressing, put the onion, thyme, and oregano in a bowl and pour in the canola oil and sherry vinegar. Mix the combination and season with salt and pepper.
Slice the apples in half and core them. Leave the skin on. Then slice the halves into long strips.
Set the watercress in a large bowl and pour the dressing on top. Put the blue cheese and pecans over the salad and position the apples on top.