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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable Fritto Misto

Source: dLife

A variety of fresh lightly fried vegetables.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	463.6

Total Carbs	61.9 g

Dietary Fiber	4.8 g

Sugars	7.6 g

Total Fat	18.8 g

Saturated Fat	1.9 g

Unsaturated Fat	4.8 g

Potassium	0.0 mg

Protein	12.8 g

Sodium	377.7 mg

Dietary Exchanges 18.8 Fat, 1.0 Vegetables, 0.1 Fruits, 0.5 Milk, 0.9 Other Carbs, 2.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Pour the oil in a deep skillet and heat until it begins to smoke.
While the oil is heating, place the artichoke hearts, cauliflower, olives, mushrooms, and milk in a shallow bowl. Let the veggies soak.
Put the soaked vegetables in a plastic bag and add the flour. Shake the vegetables so that they are completely covered with flour. Remove from the bag and place in a strainer to shake off extra flour.
Place the vegetables in the oil in batches and fry until golden brown, about 3 minutes.
Place the cooked vegetables on a paper towel and sprinkle salt and pepper to season. Serve with the lemon wedges.