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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tuna Dijon Brochettes with Pineapple and Vegetables

Source: dLife

Tuna baked with colorful vegetables on skewers.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	362.2

Total Carbs	38.3 g

Dietary Fiber	6.3 g

Sugars	23.1 g

Total Fat	7.9 g

Saturated Fat	1.7 g

Unsaturated Fat	2.0 g

Potassium	955.2 mg

Protein	35.6 g

Sodium	270.0 mg

Dietary Exchanges 7.9 Fat, 4.4 Vegetables, 0.9 Fruits, 1.7 Starch, 4.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the broiler. Place the tuna in a bowl and cover with the mustard.
Skewer the tuna, mushrooms, pepper, zucchini, pineapple, and cherry tomatoes. Repeat this order twice. Begin and end with a piece of tuna.
Season each skewer with salt and pepper. Spray a baking sheet with nonstick cooking spray. Put the skewers on the sheet and bake for approximately 6 minutes.