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Tuna Dijon Brochettes with Pineapple and Vegetables
Source: dLife

Tuna baked with colorful vegetables on skewers.

Rating:
Prep Time: 25 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 362.2
Total Carbs 38.3 g
Dietary Fiber 6.3 g
Sugars 23.1 g
Total Fat 7.9 g
Saturated Fat 1.7 g
Unsaturated Fat 2.0 g
Potassium 955.2 mg
Protein 35.6 g
Sodium 270.0 mg
Dietary Exchanges
1 Fat , 4 1/2 Vegetables , 1 Fruits , 2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat the broiler. Place the tuna in a bowl and cover with the mustard.
  2. Skewer the tuna, mushrooms, pepper, zucchini, pineapple, and cherry tomatoes. Repeat this order twice. Begin and end with a piece of tuna.
  3. Season each skewer with salt and pepper. Spray a baking sheet with nonstick cooking spray. Put the skewers on the sheet and bake for approximately 6 minutes.

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