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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Spinach and White Beans

Source: dLife

Spinach and cannellini beans with onions, garlic, and mushrooms.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	387.5

Total Carbs	63.2 g

Dietary Fiber	14.4 g

Sugars	1.9 g

Total Fat	4.7 g

Saturated Fat	0.7 g

Unsaturated Fat	0.8 g

Potassium	1419.4 mg

Protein	20.9 g

Sodium	124.6 mg

Dietary Exchanges 4.7 Fat, 0.4 Vegetables, 3.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Pour the olive oil in a skillet and place over medium high heat. Saute the onions until they are translucent.
Put the garlic and the mushrooms in the skillet and cook until aromatic. Add in the white wine and mustard.
Place the spinach in, cover, and steam for about 3 to 4 minutes.
Add in the white beans and continue cooking until heated all the way through. Season with oregano, salt, and pepper.