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Spinach and White Beans
Source: dLife

Spinach and cannellini beans with onions, garlic, and mushrooms.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 387.5
Total Carbs 63.2 g
Dietary Fiber 14.4 g
Sugars 1.9 g
Total Fat 4.7 g
Saturated Fat 0.7 g
Unsaturated Fat 0.8 g
Potassium 1419.4 mg
Protein 20.9 g
Sodium 124.6 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 4 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  olive oil
0 1/2 cup  canned unsalted diced tomatoes
3 each  medium garlic cloves
1 cup  crimini mushrooms
0 1/4 cup  white wine
1 tbsp  dijon mustard
5 oz  fresh spinach leaves
15 oz  Beans, white, mature, canned
2 tbsp  oregano leaves
1 pinch  salt and pepper
Directions
  1. Pour the olive oil in a skillet and place over medium high heat. Saute the onions until they are translucent.
  2. Put the garlic and the mushrooms in the skillet and cook until aromatic. Add in the white wine and mustard.
  3. Place the spinach in, cover, and steam for about 3 to 4 minutes.
  4. Add in the white beans and continue cooking until heated all the way through. Season with oregano, salt, and pepper.

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