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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Finger-Lickin' Chicken Salad

Source: Diabetic Cooking Magazine

Chilled fruit and chicken skewers with a yogurt-based dipping sauce.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	250.6

Total Carbs	18.5 g

Dietary Fiber	1.6 g

Sugars	12.8 g

Total Fat	7.7 g

Saturated Fat	0.8 g

Unsaturated Fat	0.0 g

Potassium	98.9 mg

Protein	27.4 g

Sodium	728.1 mg

Dietary Exchanges 7.7 Fat, 0.2 Vegetables, 0.7 Fruits, 2.4 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Toss together chicken, celery, oranges and grapes in plastic container; cover.
For dipping sauce, combine yogurt, mayonnaise, soy sauce and pumpkin pie spice in small bowl. Place in small plastic container; cover.
Pack chicken mixture and dipping sauce in insulated bag with ice pack.
Thread the chicken on wooden skewers alternately with celery, oranges and grapes. To serve, dip chicken skewers into dipping sauce.