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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Tostadas

Source: dLife

Spicy chicken tostadas with salsa and cheddar cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	376.5

Total Carbs	27.0 g

Dietary Fiber	2.6 g

Sugars	3.0 g

Total Fat	14.5 g

Saturated Fat	5.4 g

Unsaturated Fat	0.9 g

Potassium	216.2 mg

Protein	30.9 g

Sodium	479.0 mg

Dietary Exchanges 14.5 Fat, 0.7 Vegetables, 0.7 Meat, 1.5 Starch, 3.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 400 degrees.
Coat each tortilla with the nonstick cooking spray.
Arrange the tortillas on a baking sheet and put in the oven to toast for about 2 minutes. Remove and decrease the temperature to 375 degrees.
Combine the chicken, salsa, cayenne pepper, chili powder, red pepper, salt, and pepper in a bowl and mix.
Place one sixth of the chicken mixture on each tortilla.
Sprinkle one sixth of the cheddar cheese on top of each tortilla.
Place in the oven and cook for about 5 minutes, or until cheese is melted.
Put 1/2 teaspoon cilantro, 1 tablespoon sour cream, and 1 teaspoon black olives on top of each tostada and serve.