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Cheddar and Sausage Quiche
Source: dLife

Baked egg pie with sausage and cheddar cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 252.2
Total Carbs 2.9 g
Dietary Fiber 0.4 g
Sugars 1.9 g
Total Fat 20.1 g
Saturated Fat 6.8 g
Unsaturated Fat 0.4 g
Potassium 262.3 mg
Protein 14.8 g
Sodium 480.4 mg
Dietary Exchanges
3 Fat , 1/2 Vegetables , 1 Meat , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
8 oz  fresh mushroom slices
0 1/2 cup  fresh chopped onion
12 oz  pork sausage
4 each  eggs
8 each  egg whites
0 1/4 cup  shredded cheddar cheese
0 1/2 cup  whole milk
0 1/4 tsp  salt
0 1/4 tsp  black pepper
Directions
  1. Preheat oven to 350°F.
  2. Lightly coat skillet with cooking spray. Heat over medium-high.
  3. Add mushrooms and onions. Cook, stirring occasionally, until onions are translucent, about 8 minutes.
  4. Move onions and mushrooms from skillet to mixing bowl.
  5. In separate bowl, lightly beat eggs. Set aside.
  6. In separate bowl, lightly beat egg whites. Set aside.
  7. Place sausage in skillet and cook until easily crumbled and no longer pink, about 8 minutes.
  8. With slotted spoon, move sausage from skillet to paper towels to drain.
  9. Combine sausage, eggs, egg whites, cheese, milk, salt, and pepper with mushroom mix in bowl.
  10. Lightly coat 10" pie plate with cooking spray. Spoon mixture into pie pate.
  11. Bake 30 minutes, until completely set. Allow to rest 5 minutes. Cut into 8 slices, serve warm.

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