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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheddar and Sausage Quiche

Source: dLife

Baked egg pie with sausage and cheddar cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	252.2

Total Carbs	2.9 g

Dietary Fiber	0.4 g

Sugars	1.9 g

Total Fat	20.1 g

Saturated Fat	6.8 g

Unsaturated Fat	0.4 g

Potassium	262.3 mg

Protein	14.8 g

Sodium	480.4 mg

Dietary Exchanges 20.1 Fat, 0.3 Vegetables, 0.9 Meat, 0.1 Milk, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 8.0
8 oz fresh mushroom slices 0.5
0 1/2 cup fresh chopped onion 12.0
12 oz pork sausage 4.0
4 each eggs 8.0
8 each egg whites 0.25
0 1/4 cup shredded cheddar cheese 0.5
0 1/2 cup whole milk 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper

Directions

Preheat oven to 350°F.
Lightly coat skillet with cooking spray. Heat over medium-high.
Add mushrooms and onions. Cook, stirring occasionally, until onions are translucent, about 8 minutes.
Move onions and mushrooms from skillet to mixing bowl.
In separate bowl, lightly beat eggs. Set aside.
In separate bowl, lightly beat egg whites. Set aside.
Place sausage in skillet and cook until easily crumbled and no longer pink, about 8 minutes.
With slotted spoon, move sausage from skillet to paper towels to drain.
Combine sausage, eggs, egg whites, cheese, milk, salt, and pepper with mushroom mix in bowl.
Lightly coat 10" pie plate with cooking spray. Spoon mixture into pie pate.
Bake 30 minutes, until completely set. Allow to rest 5 minutes. Cut into 8 slices, serve warm.