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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Cheese Puffs

Source: dLife

Cheddar cheese and chive bite-size balls.

Nutrition Facts

Makes 48 servings
Amount Per Serving

Calories	29.6

Total Carbs	2.1 g

Dietary Fiber	0.1 g

Sugars	0.1 g

Total Fat	1.7 g

Saturated Fat	0.8 g

Unsaturated Fat	0.1 g

Potassium	11.2 mg

Protein	1.4 g

Sodium	46.7 mg

Dietary Exchanges 1.7 Fat, 0.0 Vegetables, 0.2 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp butter 1.0
1 tbsp olive oil 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp ground cayenne (red pepper) 1.0
1 cup white all purpose flour 4.0
4 each eggs 1.0
1 cup shredded cheddar cheese 2.0
2 tbsp fresh chives 1.0
1 each cooking spray

Directions

Preheat oven to 400 degrees F.
Mix 1 cup of water, butter, oil, salt, and cayenne in a medium saucepot and bring to a boil.
When mixture has boiled, take pot off of heat and dump in full amount of flour. Blend together until fully combined and smooth.
Add in 1 egg and stir until completely combined. Replicate process until all eggs are added. Mix in cheddar cheese and chives.
Spoon 1 teaspoon balls of the mixture onto cooking spray coated baking sheets.
Place in oven and bake for 20 to 25 minutes. Puffs will be firm and brown. Serve warm or at room temperature.