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Chicken Breasts with Tomato-Gorgonzola Salsa
Source: dLife

Chicken topped with a zesty tomato and gorgonzola cheese sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 174.3
Total Carbs 5.2 g
Dietary Fiber 1.2 g
Sugars 2.7 g
Total Fat 4.2 g
Saturated Fat 1.4 g
Unsaturated Fat 0.5 g
Potassium 362.1 mg
Protein 27.8 g
Sodium 445.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Meat , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 cup  chopped tomato
0.3333 cup  minced onion
0.3333 cup  fresh basil
2 tsp  extra virgin olive oil
1 tsp  kosher salt
6 each  boneless skinless chicken breasts
0 1/4 tsp  black pepper
1 each  cooking spray
3 tbsp  crumbled gorgonzola cheese
Directions
  1. Mix tomato, onion, basil, oil, and 1/2 teaspoon salt in a bowl. Reserve.
  2. Arrange each chicken breast between 2 pieces of plastic wrap. Using a meat mallet or a small heavy skillet, pound each breast to 1 inch thickness.
  3. Season both sides of chicken breast with the rest of the salt and pepper.
  4. Heat a cooking spray coated large skillet over medium high heat. Place 3 breasts in the pan and cook 4 minutes per side, chicken should be completely cooked through. Take chicken off of heat and set aside. Continue along with process until all chicken is finished.
  5. Combine the cheese with the tomato mixture and serve along side.

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