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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Breasts with Tomato-Gorgonzola Salsa

Source: dLife

Chicken topped with a zesty tomato and gorgonzola cheese sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	174.3

Total Carbs	5.2 g

Dietary Fiber	1.2 g

Sugars	2.7 g

Total Fat	4.2 g

Saturated Fat	1.4 g

Unsaturated Fat	0.5 g

Potassium	362.1 mg

Protein	27.8 g

Sodium	445.7 mg

Dietary Exchanges 4.2 Fat, 0.4 Vegetables, 0.1 Meat, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup chopped tomato 0.3333
0.3333 cup minced onion 0.3333
0.3333 cup fresh basil 2.0
2 tsp extra virgin olive oil 1.0
1 tsp kosher salt 6.0
6 each boneless skinless chicken breasts 0.25
0 1/4 tsp black pepper 1.0
1 each cooking spray 3.0
3 tbsp crumbled gorgonzola cheese

Directions

Mix tomato, onion, basil, oil, and 1/2 teaspoon salt in a bowl. Reserve.
Arrange each chicken breast between 2 pieces of plastic wrap. Using a meat mallet or a small heavy skillet, pound each breast to 1 inch thickness.
Season both sides of chicken breast with the rest of the salt and pepper.
Heat a cooking spray coated large skillet over medium high heat. Place 3 breasts in the pan and cook 4 minutes per side, chicken should be completely cooked through. Take chicken off of heat and set aside. Continue along with process until all chicken is finished.
Combine the cheese with the tomato mixture and serve along side.