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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken, Mint, and Cucumber Kabobs

Source: dLife

A cool and refreshing twist on a classic kabob.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	116.4

Total Carbs	2.7 g

Dietary Fiber	0.1 g

Sugars	1.7 g

Total Fat	7.8 g

Saturated Fat	1.3 g

Unsaturated Fat	0.1 g

Potassium	129.1 mg

Protein	8.0 g

Sodium	212.7 mg

Dietary Exchanges 7.8 Fat, 0.1 Vegetables, 0.0 Milk, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine mayonnaise, buttermilk, green onions, tarragon, dill, and white wine vinegar in a blender or food processor and blend until smooth.
Place lid or plastic wrap over top and place in refrigerator.
Slice the cucumber lengthwise into 4 sections. Slice each section crosswise into 6 (1/4 inch slices), you will end up with 24 sections.
Add water to a saucepan and bring to a boil. Put chicken in boiling water and cook for 4 minutes, make sure chicken is cooked through.
Strain chicken and let cool.
Place 1 chicken piece, 1 cucumber slice, and 1 mint leaf onto one of the skewers. Continue this process until all the skewers are full.
Wrap skewers in plastic wrap and place in refrigerator.
Serve with sauce and garnish with cucumber slices if using.