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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Roasted Pepper and Caramelized Onion Frittata

Source: dLife

An easy, baked egg dish flavored with roasted red peppers, caramelized onions, and Parmesan cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	193.3

Total Carbs	3.6 g

Dietary Fiber	0.6 g

Sugars	2.7 g

Total Fat	13.7 g

Saturated Fat	5.0 g

Unsaturated Fat	1.4 g

Potassium	143.4 mg

Protein	14.9 g

Sodium	525.5 mg

Dietary Exchanges 13.7 Fat, 0.4 Vegetables, 0.8 Meat, 0.0 Milk, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup grated Parmesan cheese 1.0
1 tbsp olive oil 1.0
1 each medium onions 10.0
10 each eggs 2.0
2 tbsp whole milk 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 3.0
3 oz roasted red peppers with brine

Directions

Preheat oven to 350°F.
In large nonstick, oven-safe skillet, add oil and onion.
Cook onions over medium until golden brown, stirring frequently, about 15 minutes.
In large bowl, whisk eggs, cheese, milk, salt, and pepper.
Pour egg mix into skillet covering onions. Gently scatter peppers across surface of eggs.
Cook 2 minutes. When edges begin firm, move skillet to oven.
Cook 15 minutes or until eggs puff and edges pull away from side of skillet. Remove skillet from oven. Let rest for 5 minutes.
Cut into 6 pieces. Serve.