dLifeHeaderPortlet dLifeHeaderPortlet


Roasted Pepper and Caramelized Onion Frittata
Source: dLife

An easy, baked egg dish flavored with roasted red peppers, caramelized onions, and Parmesan cheese.

Rating:
Prep Time: 5 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 193.3
Total Carbs 3.6 g
Dietary Fiber 0.6 g
Sugars 2.7 g
Total Fat 13.7 g
Saturated Fat 5.0 g
Unsaturated Fat 1.4 g
Potassium 143.4 mg
Protein 14.9 g
Sodium 525.5 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Meat , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tbsp  olive oil
0 1/2 cup  grated Parmesan cheese
1 each  medium onions
10 each  eggs
2 tbsp  whole milk
0 1/2 tsp  salt
0 1/4 tsp  black pepper
3 oz  roasted red peppers with brine
Directions
  1. Preheat oven to 350°F.
  2. In large nonstick, oven-safe skillet, add oil and onion.
  3. Cook onions over medium until golden brown, stirring frequently, about 15 minutes.
  4. In large bowl, whisk eggs, cheese, milk, salt, and pepper.
  5. Pour egg mix into skillet covering onions. Gently scatter peppers across surface of eggs.
  6. Cook 2 minutes. When edges begin firm, move skillet to oven.
  7. Cook 15 minutes or until eggs puff and edges pull away from side of skillet. Remove skillet from oven. Let rest for 5 minutes.
  8. Cut into 6 pieces. Serve.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?