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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Slow-Cooked Beef

Source: dLife

Italian flavored beef cooked in a slow-cooker with red pepper and zucchini.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	231.1

Total Carbs	17.0 g

Dietary Fiber	4.4 g

Sugars	10.6 g

Total Fat	5.8 g

Saturated Fat	1.7 g

Unsaturated Fat	1.1 g

Potassium	1178.9 mg

Protein	28.0 g

Sodium	115.4 mg

Dietary Exchanges 5.8 Fat, 1.8 Vegetables, 2.6 Meat, 0.5 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove excess fat from meat. Cut meat into 1-inch pieces. In a 3 1/2- or 4-quart slow cooker place meat, onions, and sweet pepper. Add spaghetti sauce.
Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4 1/2 to 5 hours.
If using low-heat setting, turn to high-heat setting. Add zucchini, cook for 1 hour more. Season to taste with black pepper.