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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pot Roast made with Dried Fruit

Source: dLife

Pot roast with chipotle-fruit sauce.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	216.1

Total Carbs	12.2 g

Dietary Fiber	0.8 g

Sugars	9.5 g

Total Fat	4.6 g

Saturated Fat	1.6 g

Unsaturated Fat	0.2 g

Potassium	571.0 mg

Protein	29.1 g

Sodium	426.1 mg

Dietary Exchanges 4.6 Fat, 0.8 Fruits, 2.9 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove excess fat from meat.
Sprinkle both sides of meat with garlic pepper seasoning. Cut the roast to fit into a 3 1/2- or 4-quart slow cooker, if necessary.
Place meat in cooker, add the fruit and chipotle peppers, and pour the 1/2 cup water over all.
Cover and cook on low-heat setting for 10 to 11 hours or on high-heat setting for 5 to 5 1/2 hours.
Remove meat and fruit to a serving platter and cover to keep warm.
Transfer cooking liquid to a large measuring cup and skim the fat.
In a medium saucepan combine 1 tablespoon water and the cornstarch then add the cooking liquid.
Cook, stirring constantly, until thickened and bubbly.
Cook and stir for 2 minutes more.
Thinly slice meat.
Spoon sauce over sliced meat and fruit to serve.