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Pot Roast made with Dried Fruit
Source: dLife

Pot roast with chipotle-fruit sauce.

Prep Time: 15 minutes
Cook Time: 10 hours
Difficulty: Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 216.1
Total Carbs 12.2 g
Dietary Fiber 0.8 g
Sugars 9.5 g
Total Fat 4.6 g
Saturated Fat 1.6 g
Unsaturated Fat 0.2 g
Potassium 571.0 mg
Protein 29.1 g
Sodium 426.1 mg
Dietary Exchanges
4 1/2 Fat , 1 Fruits , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Remove excess fat from meat.
  2. Sprinkle both sides of meat with garlic pepper seasoning. Cut the roast to fit into a 3 1/2- or 4-quart slow cooker, if necessary.
  3. Place meat in cooker, add the fruit and chipotle peppers, and pour the 1/2 cup water over all.
  4. Cover and cook on low-heat setting for 10 to 11 hours or on high-heat setting for 5 to 5 1/2 hours.
  5. Remove meat and fruit to a serving platter and cover to keep warm.
  6. Transfer cooking liquid to a large measuring cup and skim the fat.
  7. In a medium saucepan combine 1 tablespoon water and the cornstarch then add the cooking liquid.
  8. Cook, stirring constantly, until thickened and bubbly.
  9. Cook and stir for 2 minutes more.
  10. Thinly slice meat.
  11. Spoon sauce over sliced meat and fruit to serve.

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