dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Asparagus Parmesan
Source: dLife

Tender asparagus sauteed and sprinkled with parmesan cheese.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 139.4
Total Carbs 4.7 g
Dietary Fiber 2.5 g
Sugars 2.2 g
Total Fat 11.3 g
Saturated Fat 4.6 g
Unsaturated Fat 0.6 g
Potassium 245.6 mg
Protein 7.4 g
Sodium 226.9 mg
Dietary Exchanges
11.3 Fat, 0.9 Vegetables, 0.7 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tbsp  butter
2 tbsp  olive oil
1 lb  fresh asparagus
0 1/2 cup  grated Parmesan cheese
1 pinch  salt and pepper
Directions
  1. Melt butter with olive oil in a large skillet over medium heat.
  2. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness.
  3. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?