dLifeHeaderPortlet dLifeHeaderPortlet

Honey Granola with Yogurt
Source: Diabetic Cooking Magazine

This homemade yogurt is rich in calcium, whole grains, and fruit.

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 126.7
Total Carbs 20.6 g
Dietary Fiber 2.1 g
Sugars 14.0 g
Total Fat 1.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 89.5 mg
Protein 8.0 g
Sodium 91.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1 Milk , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/2 cup  old fashioned rolled oats
0 1/4 cup  sliced almonds
2 tbsp  wheat germ
1 tbsp  orange juice
1 tbsp  honey
0 1/2 tsp  ground cinnamon
1 1/2 cup  fresh strawberries
24 oz  plain nonfat yogurt
1 tsp  vanilla extract
  1. Preheat oven to 325 degrees F. Lightly spray 8 x 8 x 2-inch baking pan with nonstick cooking spray; set aside.
  2. Combine oats, almonds, and wheat germ in small bowl.
  3. Combine orange juice, honey, and cinnamon in another small bowl.
  4. Pour juice mixture over oat mixture; mix well.
  5. Spread mixture evenly in prepared pan. Bake 20 to 25 minutes or until toasted, stirring twice during baking. Remove from oven. Transfer mixture to sheet of foil to cool completely.
  6. Cut 3 strawberries in half for garnish. Slice remaining strawberries.
  7. Combine yogurt and vanilla in medium bowl. Layer sliced strawberries, yogurt mixture, and granola in six dessert dishes or martini glasses. Garnish with strawberry halves.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info