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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Honey Granola with Yogurt

Source: Diabetic Cooking Magazine

This homemade yogurt is rich in calcium, whole grains, and fruit.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	126.7

Total Carbs	20.6 g

Dietary Fiber	2.1 g

Sugars	14.0 g

Total Fat	1.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.3 g

Potassium	89.5 mg

Protein	8.0 g

Sodium	91.2 mg

Dietary Exchanges 1.3 Fat, 0.2 Fruits, 0.7 Milk, 0.2 Other Carbs, 0.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup old fashioned rolled oats 0.25
0 1/4 cup sliced almonds 2.0
2 tbsp wheat germ 1.0
1 tbsp orange juice 1.0
1 tbsp honey 0.5
0 1/2 tsp ground cinnamon 1.5
1 1/2 cup fresh strawberries 24.0
24 oz plain nonfat yogurt 1.0
1 tsp vanilla extract

Directions

Preheat oven to 325 degrees F. Lightly spray 8 x 8 x 2-inch baking pan with nonstick cooking spray; set aside.
Combine oats, almonds, and wheat germ in small bowl.
Combine orange juice, honey, and cinnamon in another small bowl.
Pour juice mixture over oat mixture; mix well.
Spread mixture evenly in prepared pan. Bake 20 to 25 minutes or until toasted, stirring twice during baking. Remove from oven. Transfer mixture to sheet of foil to cool completely.
Cut 3 strawberries in half for garnish. Slice remaining strawberries.
Combine yogurt and vanilla in medium bowl. Layer sliced strawberries, yogurt mixture, and granola in six dessert dishes or martini glasses. Garnish with strawberry halves.