dLifeHeaderPortlet dLifeHeaderPortlet

Dijon Spinach Apple Salad
Source: dLife

Red delicious apples and golden raisins add sweetness to spinach salad.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 50.8
Total Carbs 9.6 g
Dietary Fiber 1.4 g
Sugars 7.5 g
Total Fat 1.2 g
Saturated Fat 0.2 g
Unsaturated Fat 0.6 g
Potassium 233.6 mg
Protein 1.2 g
Sodium 45.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


6 cup  fresh chopped spinach
0 1/2 cup  chopped apples
0 1/4 cup  golden raisins
2 tbsp  sliced almonds
5 tbsp  apple juice
3 tbsp  cider vinegar
1 tsp  dijon mustard
1 tsp  vegetable oil
0 1/4 tsp  garlic powder
0 1/4 tsp  black pepper
  1. In large bowl, add spinach, apples, raisins, and almonds. Toss gently.
  2. In small bowl or jar, put apple juice, cider vinegar, Dijon mustard, oil, garlic powder, and pepper.
  3. Use whisk to blend dressing in bowl, or cover jar and shake well.
  4. Pour dressing over salad and toss lightly.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info