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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichoke Squares

Source: dLife

A delicious appetizer made from artichokes and cheese.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	173.5

Total Carbs	10.7 g

Dietary Fiber	2.8 g

Sugars	0.5 g

Total Fat	11.6 g

Saturated Fat	3.9 g

Unsaturated Fat	0.3 g

Potassium	39.1 mg

Protein	9.7 g

Sodium	477.3 mg

Dietary Exchanges 11.6 Fat, 1.6 Vegetables, 1.0 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

13.0
13 oz Artichokes, hearts, marinated, canned 1.0
1 each small onions 1.0
1 each medium garlic cloves 4.0
4 each eggs 0.25
0 1/4 cup Bread Crumbs, plain, grated, dry 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper 0.125
0.125 tsp ground oregano 0.125
0.125 tsp hot pepper sauce 2.0
2 cup Cheese, cheddar, sharp, shredded 2.0
2 tbsp chopped parsley

Directions

Preheat the oven to 325 degrees F.
Drain marinade from 1 jar of artichokes into a medium sized skillet.
Drain second jar and discard marinade.
Heat the marinade in the medium sized skillet. Add the onions and garlic and saute for about 5 minutes.
In a medium sized bowl, combine the eggs, bread crumbs, salt, pepper, oregano, and hot pepper sauce. Slowly mix in the shredded cheddar cheese, parsley and artichoke. Blend the marinade with the sauteed onions and garlic into the mix.
Grease a 9 inch square baking pan and pour in the contents of the bowl.
Bake for approximately 30 minutes and allow to cool briefly. Cut into one inch squares and serve.