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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chili Cheese Burgers

Source: dLife

An exciting Mexican style chili cheese burger.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	377.9

Total Carbs	28.2 g

Dietary Fiber	2.1 g

Sugars	6.3 g

Total Fat	14.2 g

Saturated Fat	7.0 g

Unsaturated Fat	1.4 g

Potassium	161.6 mg

Protein	35.1 g

Sodium	740.2 mg

Dietary Exchanges 14.2 Fat, 0.8 Vegetables, 2.4 Meat, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb extra lean ground beef (5% fat) 3.0
3 each fresh plum tomatoes 0.25
0 1/4 cup fresh cilantro 1.0
1 tbsp chili powder 2.0
2 tsp sliced jalapeno peppers 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp oregano leaves 0.5
0 1/2 tsp ground cumin 0.25
0 1/4 tsp black pepper 4.0
4 piece Cheese, cheddar, sharp, slices 0.25
0 1/4 cup fat free sour cream 4.0
4 each Buns, hamburger 4.0
4 piece fresh romaine leaves 1.0
1 each fresh tomatoes 1.0
1 cup sliced white onion

Directions

Heat grill.
Mix the ground round with chopped plum tomatoes, cilantro, chili powder, jalapeno peppers, salt, oregano, cumin and black pepper, divide into 4 equal sizes and form into hamburger patties, 1/2 inch thick.
Place burgers on grill and cook until done, about 6 minutes per side.
Place 1 slice of cheese on each burger, close grill and cook until cheese melts, about 1 minute.
Serve on bun with 1 slice of lettuce, 2 slices of tomato, and onion (optional).