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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple Stuffed Chicken

Source: dLife

Chicken breasts with an apple cheddar stuffing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	133.1

Total Carbs	4.8 g

Dietary Fiber	0.5 g

Sugars	1.9 g

Total Fat	4.8 g

Saturated Fat	2.7 g

Unsaturated Fat	0.2 g

Potassium	188.5 mg

Protein	14.3 g

Sodium	112.3 mg

Dietary Exchanges 4.8 Fat, 0.0 Vegetables, 0.1 Fruits, 0.1 Meat, 0.1 Starch, 1.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each boneless skinless chicken breasts 0.5
0 1/2 cup chopped apples 2.0
2 tbsp shredded cheddar cheese 1.0
1 tbsp Italian style bread crumbs 1.0
1 tbsp butter 0.25
0 1/4 cup white wine 0.25
0 1/4 cup cold water 1.0
1 tbsp cold water 1.5
1 1/2 tsp cornstarch 1.0
1 tbsp chopped parsley

Directions

In mixing bowl, combine apple, cheese, and bread crumbs. Set aside.
Flatten chicken breasts between sheets of waxed paper to 1/4 inch thickness.
Divide apple mixture between chicken breasts and roll up each breast. Secure with toothpicks.
In 7" skillet over medium heat, melt butter; add stuffed chicken breasts and cook until just browned.
Add wine and 1/4 cup water. Reduce heat, cover and simmer 15 - 20 minutes, or until chicken is no longer pink.
Transfer chicken to serving platter.
In skillet, combine 1 tablespoon water and cornstarch. Stir into juices in pan, cook and stir until thickened.
Pour over chicken and garnish with parsley. Serve.