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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

English Muffin Breakfast Sandwiches

Source: Diabetic Cooking Magazine

English muffins topped with bacon, egg, and melted cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	188.0

Total Carbs	10.3 g

Dietary Fiber	1.3 g

Sugars	1.9 g

Total Fat	10.5 g

Saturated Fat	3.8 g

Unsaturated Fat	0.7 g

Potassium	253.8 mg

Protein	14.4 g

Sodium	326.3 mg

Dietary Exchanges 10.5 Fat, 0.1 Vegetables, 0.5 Meat, 0.0 Milk, 0.5 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat broiler.
Place muffin halves on baking sheet or broiler pan.
Combine yogurt, mustard, and tarragon in small bowl, stir until well blended.
Spread 1/4 of yogurt mixture evenly over each muffin half. Top each muffin half with Canadian bacon and a tomato slice.
Top each tomato slice with half cheese slice.
Place muffin halves on broiler pan and broil 4 inches from heat source 1 minute or until cheese begins to brown slightly.
Top with poached eggs. Sprinkle with paprika, if desired.