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English Muffin Breakfast Sandwiches
Source: Diabetic Cooking Magazine

English muffins topped with bacon, egg, and melted cheese.

Rating:
Prep Time: 8 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 188.0
Total Carbs 10.3 g
Dietary Fiber 1.3 g
Sugars 1.9 g
Total Fat 10.5 g
Saturated Fat 3.8 g
Unsaturated Fat 0.7 g
Potassium 253.8 mg
Protein 14.4 g
Sodium 326.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat broiler.
  2. Place muffin halves on baking sheet or broiler pan.
  3. Combine yogurt, mustard, and tarragon in small bowl, stir until well blended.
  4. Spread 1/4 of yogurt mixture evenly over each muffin half. Top each muffin half with Canadian bacon and a tomato slice.
  5. Top each tomato slice with half cheese slice.
  6. Place muffin halves on broiler pan and broil 4 inches from heat source 1 minute or until cheese begins to brown slightly.
  7. Top with poached eggs. Sprinkle with paprika, if desired.

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